2. Injury Recovery   

If you’ve experienced an injury, soaking in a hot tub (coupled with treatment from a doctor/physiotherapist) can help expedite your recovery process. The warm water and soothing bubbles help increase your range of motion, while the buoyancy of the tub can decrease pain while allowing you to better perform your rehabilitation exercises/stretching.

3. Relief From Arthritis Pain  

The Arthritis Foundation recommends using warm water as a form of pain relief for all sorts of musculoskeletal conditions including arthritis, fibromyalgia and low back pain. 20-minutes a day can help reduce the force of gravity affecting the joint. It can also help decrease swelling, inflammation and increase circulation. To make the most of your soak, try doing some light stretching while in your spa.

4. Lower Blood Pressure

Relaxing in a hot tub can also be beneficial for heart disease patients according to a study from the Mayo Clinic. The study shows just 15-minutes in a hot tub can provide the same benefits as using an exercise bike. Consult your doctor to find out if this sort of therapy may be good for you.

5. Regulate Blood Sugar Levels and Promotes Weight Loss

The New England Journal if Medicine did a study that found soaking in a hot tub simulated the beneficial effects of exercise on the body. Patients with type 2 diabetes who soak in a hot tub for 30-minutes a day experienced a reduction in blood sugar levels by about 13%.

Furthermore, individuals who use hot tubs experienced a loss of 3.5 pounds without any new diet or physical activity programs. Please consult your doctor before starting any new treatments.