No matter what type of sports you participate in and at what level of competition, you’ll always be able to enjoy the benefits a hot tub can provide you with. Athletes take care of themselves by exercising and practicing on a regular basis and sticking to a healthy diet. However, they also need plenty of time for rest and recovery so their muscles are able to restore themselves and grow. Your body can’t handle constant workouts and exercise if it doesn’t get enough rest and for an athlete to perform at the peak of their powers, their minds and bodies need to be working together on the same page.
The Benefits of Hydrotherapy
One of the best ways to allow your muscles to recover and relax at the same time is to take a soak in a hot tub or spa, which is a relaxing and therapeutic form of hydrotherapy. The combination of hot water and massaging jets is an ideal way to release tension and soothe sore, stiff, and aching muscles. In addition, it can also help to relieve certain types of pain. Hydrotherapy has been used in physiotherapy for years. This is because the heated water is able to increase the blood circulation and flow to your skin and muscles. It benefits the muscles to have more blood pumped through them and a session in a hot tub is one of the best methods of achieving this.
Just 15 minutes in a hot tub will be able to help jumpstart the muscle recovery process and soothe minor aches and pains after a game or workout. This is especially true if you suffer from low-back problems and/or arthritis. In addition, there are benefits to using a hot tub before your exercise as it will help to loosen the muscles, which can reduce the chance of injury. Loosened muscles can also result in increased agility, flexibility, and speed.
Using a Hot Tub To Mentally Unwind
As well as providing athletes with physical benefits, a hot tub can also help you relax mentally. Many people feel anxious or nervous before competing and are often mentally drained afterwards. A hot tub session can help you meditate and relax so you’re in peak condition mentally and physically when competing. This is why many athletes will combine aromatherapy with time spent in the tub.
A Better Night’s Sleep
Another benefit of soaking in a hot tub is to help you sleep. Many people find it hard to sleep after exercising later in the day or in the evening. According to several studies, people who soak in a relaxing hot tub about an hour to 90 minutes before going to bed usually find it easier to fall asleep. As mentioned before, the body needs a sufficient amount of rest to allow it to recover and this is an ideal way of helping you get it as your internal organs will be slowed down.
Hydrotherapy for athletes isn’t anything new as it’s been a well-known treatment for many years. It’s used for relaxation and pain relief by people all skill levels across the globe. Soaking in a hot tub won’t guarantee that you’ll be able to participate in your chosen sport injury-free, but it can certainly help. In addition, since the water can help improve your physical condition it means you won’t need to rely on outside help such as anti-inflammatory drugs and painkillers.
Have questions about choosing the right hot tub for hydrotherapy and relaxation? International Pool and Spa Centers can help you find the perfect hot tub for you. We carry Coast Spas, which are made in Canada and is the best hot tub you can buy in Canada. Contact us for more information and to speak to one of our spas professionals.